Beginners Calisthenics
Master the foundations of bodyweight strength.
Beginners Handstand
Build the balance, mobility, and strength to go upside-down.
Advanced Calisthenics
Elite skill progressions like the human flag and front lever.
Advanced Handstand
Take your balance to the next level with precision control and strength.
Stretch Your Strength
Mobility and flexibility for better performance and injury prevention.
Enforce
Strength-based weight and bodyweight training for all levels.
Endure
High-intensity endurance training for stamina and cardiovascular health.
Legs enCore
Lower body power, mobility, and core stability.
Reps and Sets
High-volume training for muscle growth and endurance.
Street Workout
Raw, outdoor-style calisthenics for strength and skill mastery.
i-Move
Improve your adaptability, learn new movement skills and find creative solutions to physical tasks.
Whether you’re mastering your first handstand, building raw strength through calisthenics, or finding balance, we create a supportive environment where every session brings you closer to your goals.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 07:00-08:00 |  Handstand (BEG) Giannis Kakoulla |  Handstand (ADV) Stefanos Savva |  Calisthenics (BEG) Stefanos Savva |  Calisthenics (ADV) Antonis Pitsillos | ||
| 08:00-09:00 | Handstand (BEG) Giannis Kakoulla | Handstand (ADV) Stefanos Savva | Calisthenics (BEG) Stefanos Savva | |||
| 08:30-09:30 |  STRETCH your Strength Evi Karsera | |||||
| 09:30-10:30 | STRETCH your Strength Evi Karsera | |||||
| 10:30-11:30 | ||||||
| 10:30-12:00 |  I-Move Stylianos Kouloundis | |||||
| 12:00-13:30 |  OPEN GYM Giannis Kakoulla | |||||
| 13:15-14:15 | Handstand (ADV) Giannis Kakoulla | Calisthenics (ADV) Antonis Pitsillos | ||||
| 17:30-18:30 | Handstand (ADV) Antonis Pitsillos | Handstand (BEG) Antonis Pitsillos | Calisthenics (ADV) Antonis Pitsillos | Calisthenics (BEG) Giannis Kakoulla |  Reps and Sets Giannis Kakoulla | |
| 18:30-19:30 | Handstand (ADV) Antonis Pitsillos | Handstand (BEG) Antonis Pitsillos | Calisthenics (ADV) Antonis Pitsillos | Calisthenics (BEG) Giannis Kakoulla | Reps and Sets Giannis Kakoulla | |
| 19:30-20:30 | Handstand (ADV) Antonis Pitsillos | Reps and Sets Giannis Kakoulla | Calisthenics (ADV) Antonis Pitsillos | Handstand (ADV) Stefanos Savva | STRETCH your Strength Evi Karsera | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 06:45-07:45 |  Enforce Giannis Ioannides |  Endure Giannis Ioannides | ||||
| 07:00-08:00 |  GLTS Max Antonis Pitsillos |  Legs enCore Giannis Ioannides | ||||
| 07:45-08:45 | Enforce Giannis Ioannides | Endure Giannis Ioannides | ||||
| 08:00-09:00 | Legs enCore Giannis Ioannides | |||||
| 12:00-13:30 | OPEN GYM Antonis Pitsillos | |||||
| 13:15-14:15 | Legs enCore Giannis Ioannides | |||||
| 13:30-14:30 | Enforce Antonis Pitsillos | Endure Giannis Ioannides | Endure Giannis Ioannides | |||
| 17:30-18:30 | GLTS Max Giannis Ioannides | Legs enCore Antonis Pitsillos | ||||
| 17:45-18:45 | Enforce Antonis Pitsillos | Endure Giannis Ioannides | GLTS Max Giannis Ioannides | |||
| 18:30-19:30 | Enforce Giannis Ioannides | Legs enCore Antonis Pitsillos | ||||
| 18:45-19:45 | Enforce Giannis Ioannides | Endure Giannis Ioannides | ||||
| 19:45-20:45 | Enforce Giannis Ioannides | Endure Giannis Ioannides | ||||
Managing your fitness journey has never been easier. At Encore Gym, we’ve developed the ENCR app to bring your training experience right to your fingertips.
With the ENCR app, you can:
- Book & Manage Classes – Reserve your spot instantly and never miss a session.
- Track Your Progress – Monitor your workouts and see your improvement over time.
- Stay on Schedule – Sync classes with your personal calendar and get reminders.
- Secure Payments – Pay for memberships or single classes directly in the app.
- Stay Updated – Receive instant notifications about new classes, events, or schedule changes.